Yoga Challenge
YOGA VIDEO: Standing Hand to Big Toe A
Here's a video showing how to get into the latest YOGA CHALLENGE called Standing Hand to Big Toe from a Standing Forward Bend. (I love this trick!) If it's too hard to lift your leg and keep it straight, just bend your knee and then once you're balanced, you can work on straightening your lifted leg. Don't forget to post photos of you trying this pose here in the YOGA CHALLENGE group.Standing Hand to Big Toe
This is one of my favorite balancing poses. It really stretches out my hamstrings and feels good on my lower back...
YOGA CHALLENGE: Standing Hand to Big Toe A
Here's the latest Yoga Challenge for you to try.
Sanskrit name: Utthita Hasta Padangusthasana A
English translation: Extended Hand to Big Toe Pose
Also called: Standing Hand to Big Toe A
This balancing pose is great because it's a lot less scary than balancing inversions like the last challenge called Double Arm Headstand. This pose stretches out the hamstrings, shoulders, and encourages a long and extended spine.
YOGA CHALLENGE: Double Arm Headstand
Are you ready for the latest YOGA CHALLENGE? Oh good. Since you've been practicing Bound Headstand, here's a variation for you to try called Double Arm Headstand.
Yoga challenge:)
This is great for opening my hips...thanks Sugar!
Yoga Challenge: Twisting Extended Side Angle
How's the Yoga Challenge coming along?
Get a friend to snap a picture of you doing it. Then go to It's a STRETCH: Fit's Yoga Challenge group.
Favorite Balancing Wide Squat
The last challenge was called Balancing Wide Squat and my favorite was posted by rugeorge. She even got her friend to do it with her and they're wearing matching outfits (it wasn't planned, but it's still adorable!). Now don't forget about the newest challenge called Twisting Extended Side Angle.YOGA CHALLENGE: Twisting Extended Side Angle
Here's the next yoga challenge for you to try, practice then conquer.
Be sure to get a friend to snap a picture of you doing it. Then go to the YOGA CHALLENGE group.
yoga challenge
Here's the challenge... A friend of mine and I did it together.... What do you think?YOGA CHALLENGE: Balancing Wide Squat
Spring has gotten me excited for the newest yoga challenge - Balancing Squat. This pose is great for stretching out the tiny muscles in your feet that have been cooped up in big clunky boots for much too long. This is also great for feet that get so stiff and sore from walking in heels and running.
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