Standing Hand to Big Toe A
YOGA VIDEO: Standing Hand to Big Toe A
Here's a video showing how to get into the latest YOGA CHALLENGE called Standing Hand to Big Toe from a Standing Forward Bend. (I love this trick!) If it's too hard to lift your leg and keep it straight, just bend your knee and then once you're balanced, you can work on straightening your lifted leg. Don't forget to post photos of you trying this pose here in the YOGA CHALLENGE group.YOGA CHALLENGE: Standing Hand to Big Toe A
Here's the latest Yoga Challenge for you to try.
Sanskrit name: Utthita Hasta Padangusthasana A
English translation: Extended Hand to Big Toe Pose
Also called: Standing Hand to Big Toe A
This balancing pose is great because it's a lot less scary than balancing inversions like the last challenge called Double Arm Headstand. This pose stretches out the hamstrings, shoulders, and encourages a long and extended spine.
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