// Latest
Get expert advice from Keri Glassman!
Send ThatsFit.com your fitness questions for Keri to answer, and get a chance to win a free 1 hour session with a registered Nutritious Life dietician! Check out Keri’s video http://bit.ly/33lnAc Follow Keri's blog on FitSugar http://bit.ly/35V04p Become a fan on Facebook: http://bit.ly/TBRHF Follow on Twitter: http://bit.ly/1dlbkoFabulous Yoga DVD
When I signed up for a gym membership for Pure Fitness in Tempe, AZ, I was excited to see they offered yoga classes. Little did I know I was taking classes by a wonderful instructor by the name of Zuzanna. After the first class I took with her, she asked all her students to sign up if they wanted to be added to her email list.
search for yoga book
years ago, i had this wonderful yoga book that had poses organized by what you wanted to accomplish -- balance, flexibility, strength, focus, etc. it also had lovely black and white photographs. it was lost some time ago, and i haven't been able to find it since -- mostly because it's so hard to find a yoga book when you don't know the author, and they're all titled the same thing.YOGA VIDEO: Standing Hand to Big Toe A
Here's a video showing how to get into the latest YOGA CHALLENGE called Standing Hand to Big Toe from a Standing Forward Bend. (I love this trick!) If it's too hard to lift your leg and keep it straight, just bend your knee and then once you're balanced, you can work on straightening your lifted leg. Don't forget to post photos of you trying this pose here in the YOGA CHALLENGE group.Standing Hand to Big Toe
This is one of my favorite balancing poses. It really stretches out my hamstrings and feels good on my lower back...
YOGA CHALLENGE: Standing Hand to Big Toe A
Here's the latest Yoga Challenge for you to try.
Sanskrit name: Utthita Hasta Padangusthasana A
English translation: Extended Hand to Big Toe Pose
Also called: Standing Hand to Big Toe A
This balancing pose is great because it's a lot less scary than balancing inversions like the last challenge called Double Arm Headstand. This pose stretches out the hamstrings, shoulders, and encourages a long and extended spine.
YOGA VIDEO: Trick for Going from Bound Headstand to Double Arm Headstand
Here's a cool trick to go from Bound Headstand to Double Arm Headstand without letting your feet touch the floor! Don't forget to post photos of you trying out Double Arm Headstand here, in the YOGA CHALLENGE group - I'll choose my fave and post it on FitSugar.YOGA CHALLENGE VIDEO: Double Arm Headstand Against a Wall
If the latest YOGA CHALLENGE seems tough, you can work on Double Arm Headstand against a wall. Here's how... Don't forget to post photos of you trying out this pose here, in the YOGA CHALLENGE group - I'll choose my fave and post it on FitSugar.YOGA CHALLENGE VIDEO: Double Arm Headstand
Hey all you yogis and non-yogis out there. The latest YOGA CHALLENGE is called Double Arm Headstand. Take a picture of yourself and post it in the YOGA CHALLENGE group.YOGA CHALLENGE: Double Arm Headstand
Are you ready for the latest YOGA CHALLENGE? Oh good. Since you've been practicing Bound Headstand, here's a variation for you to try called Double Arm Headstand.
Top Brands
Marc O'Polo
Jasmine Di Milo
Fossil
// Latest Comments