How's it going fellow yogis? Have you been opening your hamstrings practicing the Bound Wide-Legged Forward Bend pose? I hope so because I have a really fun challenge for you.

But wait - before you give this a try, make sure you have a friend ready with a camera to take your picture.

Then visit It's a Stretch: Fit's Yoga Challenge Group. Click on "Post Content to the Group" on the left-hand side. Then click on "Blog" on the top left. To add your picture, just click "Add image." Then click "Submit."

My favorite will be posted right here on FitSugar!

Are you ready for Standing Bound Split?

• Start in Bound Wide-Legged Forward Bend, and step your feet closer together, so they're underneath your hips.
• Shift your weight into your left leg (or whichever leg is not bound).
• Slowly lift your bound leg up off the ground.
• You can keep it bent and work on staying balanced, or try to straighten your leg.
• If your leg is straight, try looking away from your leg.
• Just reverse the steps to come out of it and then try the other side.